WesBleed.com
  • Home
  • Meet Wes
    • Contact Us
  • Speaking
  • Coaching
  • BLOG
  • Leadership Audio Book

Speakers need to hit the gym

2/18/2016

0 Comments

 
Picture
Exercise and nutrition boost energy levels and keep you sharp

Speaking in front of an audience can be exhausting. You're trying to project, maintain high energy, look and sound convincing, recall your talk and move about the platform.

That should start your pulse racing just a bit. It stands to reason, then, that speakers should be in good shape. Fitness is important.

CARDIO
Running, walking, playing basketball or tennis can improve your cardiovascular conditioning, which helps you breathe more effectively and project your voice. Every speaker should have a regular regimen that includes cardio, especially when you have to speak for extended periods of time.
After dinner speakers can sometimes eat too much
​of the wrong things
WEIGHTS
Lifting weights or performing body weight exercises such as pullups and pushups can help improve your posture and flexibility, giving you a bit more spring in your step. This also helps boost energy levels and keeps your mind sharp.

NUTRITION
Nutrition also comes into play. You need a proper balance of protein and carbs, preferably not immediately before you speak. After dinner speakers can sometimes eat too much of the wrong things, affecting how they feel when they begin their presentation.

So, if you're finding yourself dragging when you speak, maybe you need to focus on your fitness and nutrition. After a few weeks, you'll begin to notice and feel the difference. Hopefully, your audiences will, too.

wesbleed.com | twitter: @wesbleed
Tweets by @wesbleed
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Wes Bleed

    Thanks for visiting my blog. You'll find ideas, tips and inspiration for expanding your influence through digital content. Check out my bio page for more about me, and my speaking page to book me for your next meeting, conference or special event. 

    View Wes Bleed's profile on LinkedIn

    RSS Feed


    Affiliate notice

    Some products offered for sale on this site might be affiliate links, meaning I get a commission on each purchase. I don't recommend any products that I don't support.


Contact us:
P.O. Box 2
Wheaton, IL  60187
630-414-3949


info@wesbleed.com
Picture
2020 Copyright Wes Bleed Communications
​Privacy Policy
Photos used under Creative Commons from rustiqueart, Matt Seppings, Mike Licht, NotionsCapital.com, cliff1066™, FNFreiheit, StockMonkeys.com, Jocey K, Keith Allison, mikecogh, usembassykyiv, rainerstropek@yahoo.com, Norio.NAKAYAMA, Parker Knight, dustinbattfilm, ethanbeute, floeschie, Gamma Man, n.bhupinder, http://www.berries.com, smith_cl9, rainerstropek@yahoo.com, toprankonlinemarketing, The National Guard, MrsMinifig, TakoChen, jared, richard winchell, eflon, SteFou!, notfrancois, wwarby, ilamont.com, kathryntaylor, allaboutgeorge, juandesant, mikecogh, DafneCholet, Dan Kamminga, Russ Neumeier, kenteegardin, Marquis Lewis, Javier Aroche, kevindooley, ECI Photography, Vectorportal, Robin McConnell, ex_magician, KJGarbutt, pedrosimoes7, mnem, quaziefoto, Monica's Dad, MacJewell, NASA Goddard Photo and Video, roland, TimothyJ, iTux, Mr. T in DC, BurningQuestion, PVBroadz, rodaniel, mwlguide, Hjem, Lara Mercer Photography, etagwerker, RLHyde, romana klee, Georgio, Karen Roe, Highways Agency, Daquella manera, Dave Hogg, Jan Krömer, g23armstrong, Keith Allison, Peter Mooney, virtueel_platform, Alex E. Proimos, iantmcfarland, Limeryk, technotheory, Jeff Kubina, Monica's Dad, qyphon, JASMINx, highwaycharlie, shoe the Linux Librarian, butupa, Nomadic Lass, Laram777, Balaji Dutt, Jeffrey Beall, Nogwater, Glatze mit Kamera, mira66, dflorian1980, yuheitomi, Charles Williams, Jair Alcon Photography, twm1340, mitchell3417, MoneyBlogNewz, monkeymanforever, dave.cournoyer, dawnzy58, gregor_y, DGriebeling, Andrew_D_Hurley, sierragoddess, Gamma Man, Ambernectar 13, wickenden, CJ Isherwood, bredgur, a little tune, jasonr611, cathyse97, douglemoine, Luigi Crespo Photography, adria.richards, quinn.anya, JaseCurtis, poptech, Wade Rockett, JBrazito, Grace to You, Kyknoord, Jonathan Rubio, AlexDixon, Luigi Mengato, vxla, Tjook, Eli Hodapp, Keith Allison, Erik Daniel Drost, TheSeafarer, Jinx!, Chairman of the Joint Chiefs of Staff, billaday, cogdogblog, Phil Roeder, Dunia, diekatrin, mightyohm, PBoGS, Gamma Man
  • Home
  • Meet Wes
    • Contact Us
  • Speaking
  • Coaching
  • BLOG
  • Leadership Audio Book